1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltfish salad
Saltfish Salad is a vibrant dish rooted in Caribbean cuisine, offering a unique blend of flavors and textures. The centerpiece is salted cod, which is soaked and cooked to reduce its salt content before being flaked into the salad. It’s typically combined with fresh ingredients like tomatoes, onions, bell peppers, cucumbers, and sometimes leafy greens or avocado. A drizzle of olive oil, lemon juice, or vinaigrette ties the ingredients together beautifully. Saltfish is rich in protein and essential minerals like iodine and potassium, while the abundance of vegetables adds fiber, vitamins, and antioxidants. Though nutritious, the high sodium content of salted cod can be a concern for individuals managing their salt intake. Moderation and preparation are key to retaining its wholesome qualities while minimizing drawbacks. This salad offers a refreshing, health-conscious way to enjoy the bold flavors of Caribbean tradition.
