1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 4.8 mg | 26% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Saltfish Pâté is a flavorful dish rooted in Caribbean cuisine, celebrated for its bold, savory taste. Traditionally made with salted cod, the fish is soaked to reduce salinity, then mixed with flour, water, and seasonings like onions, thyme, and peppers before being shaped into small patties and fried or baked. This protein-rich dish is a good source of omega-3 fatty acids, essential nutrients for heart and brain health. However, it can be high in sodium due to the salt preservation of the fish and may have significant fat content depending on preparation methods, particularly if deep-fried. Pairing it with fresh vegetables or opting for baked versions can enhance its nutritional balance. Saltfish Pâté serves as a versatile appetizer or snack, exemplifying the fusion of traditional Caribbean flavors and ingenuity in utilizing preserved ingredients efficiently.