Saltfish pate
One cup of Saltfish pate is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Saltfish Pate is a delicious and savory spread made from salted cod, blended with a medley of aromatic spices, fresh herbs, and a touch of citrus. Hailing from Caribbean cuisine, this flavorful delicacy captures the vibrant essence of island cooking. Rich in protein and omega-3 fatty acids, it’s not only satisfying but also a heart-healthy option. Perfect for spreading on crackers or dipping with fresh vegetables, Saltfish Pate delivers a unique taste experience that brings the spirit of the Caribbean right to your table. Enjoy the flavors and nourish your body with this delightful treat!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories