1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltfish pastechi
Saltfish Pastechi is a savory fried pastry rooted in Caribbean cuisine, particularly popular in Aruba and Curaçao. This handheld treat is made with a dough similar to empanadas, filled with a flavorful mixture of salted cod, onions, garlic, peppers, and aromatic seasonings. The salted fish is rehydrated and cooked to create the filling’s distinct, salty tang balanced by herbs and spices. While this dish is rich in protein from the cod, it is traditionally deep-fried, which adds calories and increases fat content. Saltfish Pastechi provides some essential nutrients such as omega-3 fatty acids from the fish, but moderation is key due to its sodium levels and the frying process. A healthier version can be baked instead of fried, offering the same vibrant flavor with reduced fat. Enjoyed as a snack or light meal, this island favorite celebrates the bold culinary traditions of the Caribbean.
