Saltfish pastechi
Item Rating: 56/100
One cup of Saltfish pastechi is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Saltfish Pastechi is a delicious Caribbean delight, featuring flaky pastry filled with a savory blend of salted codfish, onions, and spices. This iconic treat hails from the vibrant culinary traditions of Aruba and Curaçao, reflecting the region's rich maritime history. While it's crispy on the outside, the filling is both flavorful and packed with protein, making it a satisfying snack. However, with its deep-fried preparation, it's best enjoyed in moderation. Experience the taste of the Caribbean with every bite of Saltfish Pastechi!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%