1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saltenha de carne
Saltenha de Carne, a savory pastry originating from Bolivian cuisine, is a popular snack enjoyed for its rich flavor and satisfying texture. This hand-sized delight features a golden, flaky dough filled with a flavorful mixture of ground beef, onions, potatoes, peas, boiled eggs, and mildly spiced seasonings. The filling is traditionally juicy, achieved by incorporating broth into the mixture before baking, creating a unique burst of flavor with every bite. While Saltenha de Carne offers a hearty dose of protein and essential nutrients from its meat and vegetables, it can be high in calories due to its buttery pastry and oil content. Moderation is key when enjoying this treat, and pairing it with fresh salad or opting for a smaller portion can balance its indulgent qualities. Saltenha de Carne reflects Bolivia’s vibrant culinary culture and provides a satisfying taste of its flavorful traditions.
