1 serving (30 grams) contains 200 calories, 5.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted walnuts
Salted walnuts are a delicious and versatile snack derived from the walnut tree, native to regions of Asia and Europe. This flavorful nut is gently roasted and lightly seasoned with salt, enhancing its naturally buttery taste. Rich in nutrients, walnuts are packed with heart-healthy omega-3 fatty acids, plant-based protein, and dietary fiber, making them a satisfying choice for a quick energy boost. They also provide essential minerals like magnesium, manganese, and copper, which support bone health and metabolic function. While salted walnuts can complement a wide range of cuisines—from Middle Eastern salads to Western baked goods—the added salt content may be a consideration for those monitoring sodium intake. Enjoy them in moderation as part of a balanced diet to reap their health benefits while indulging in their savory goodness.
