1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted veggies
Salted Veggies are a flavorful mix of fresh vegetables that have been preserved and seasoned with salt, a technique often rooted in Asian and European cuisines. Commonly featuring cabbage, radish, cucumber, or carrot, this dish often incorporates additional spices, herbs, or aromatics to enhance flavor. Traditional preparation methods, such as fermentation for items like kimchi or sauerkraut, can boost probiotics and support gut health. The high salt content, however, may not be ideal for individuals monitoring sodium intake, making portion control important. Rich in vitamins, fiber, and antioxidants, Salted Veggies offer a nutritious option when consumed in moderation. They can add a tangy, savory element to meals while supporting digestion and introducing beneficial bacteria to your diet.
