1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted vegetables
Salted vegetables are a traditional food preservation method and culinary staple in many Asian cuisines, including Chinese, Korean, and Japanese. Typically made by fermenting or curing vegetables like cabbage, mustard greens, or radishes with salt, the process enhances their shelf life and develops complex, tangy flavors. These vegetables are often used as condiments, side dishes, or components in soups and stir-fries. Nutritionally, salted vegetables retain essential vitamins and minerals found in fresh produce and may provide probiotics beneficial for gut health if fermented. However, they can be high in sodium due to the salting process, which may pose concerns for individuals managing blood pressure or heart health. Moderation is key to enjoying their unique taste and health benefits while balancing overall dietary sodium intake.
