Salted vegetables

Item Rating: 71/100

One cup of Salted vegetables is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24 grams of carbohydrates.

Salted Vegetables are a tasty and nutritious side dish, often found in Asian cuisines, where they are traditionally made by fermenting fresh vegetables like cabbage, radishes, and cucumbers in a blend of salt and spices. This process not only enhances their flavor but also boosts their probiotic content, promoting gut health. Packed with vitamins and minerals, salted vegetables can be a healthy addition to your diet, providing crunch and zest to meals. While they do contain sodium, moderation allows you to enjoy their unique taste and health benefits without compromising your wellness. Add them to salads, stir-fries, or as a flavorful snack for a delightful culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 15.2%

Carbs: 76.2%