1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
200.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 3.2 g | 16% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 56.0 mg | 18% | |
Sodium | 960 mg | 41% | |
Total Carbohydrates | 8.0 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 1.6 g | ||
protein | 16.0 g | 32% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salted Vegetable Duck Soup is a flavorful and comforting dish originating from Chinese cuisine, particularly popular in Southeast Asia. This traditional soup combines tender duck meat with tangy salted mustard greens and an aromatic broth made from ginger, garlic, and sometimes star anise. The duck provides a rich source of protein and essential nutrients like iron and B vitamins, while the salted vegetables contribute gut-healthy probiotics and a distinctive, savory complexity. The broth, often simmered for hours, retains the minerals and flavors from the ingredients, making this soup both nourishing and satisfying. However, it is worth noting that the salted mustard greens can be high in sodium, so portion control and balance with lower-sodium meals are recommended. Enjoy this hearty soup as a warming treat and a way to savor the depth of Asian culinary traditions.