Salted vegetable duck soup

Salted vegetable duck soup

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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200.0
calories
16.0
protein
8.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 56.0 mg 18%
Sodium 960 mg 41%
Total Carbohydrates 8.0 g 2%
Dietary Fiber 2.4 g 8%
Sugars 1.6 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.7%
31.4%
52.9%
Fat: 108 cal (52.9%)
Protein: 64 cal (31.4%)
Carbs: 32 cal (15.7%)

About Salted vegetable duck soup

Salted Vegetable Duck Soup is a flavorful and comforting dish originating from Chinese cuisine, particularly popular in Southeast Asia. This traditional soup combines tender duck meat with tangy salted mustard greens and an aromatic broth made from ginger, garlic, and sometimes star anise. The duck provides a rich source of protein and essential nutrients like iron and B vitamins, while the salted vegetables contribute gut-healthy probiotics and a distinctive, savory complexity. The broth, often simmered for hours, retains the minerals and flavors from the ingredients, making this soup both nourishing and satisfying. However, it is worth noting that the salted mustard greens can be high in sodium, so portion control and balance with lower-sodium meals are recommended. Enjoy this hearty soup as a warming treat and a way to savor the depth of Asian culinary traditions.