1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 690.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted tomato
Salted tomato is a simple yet flavorful preparation commonly found in Mediterranean and Middle Eastern cuisines. This dish consists of fresh, ripe tomatoes sprinkled with salt, often accompanied by herbs such as oregano or basil for additional taste. Tomatoes are a nutrient powerhouse, rich in vitamin C, potassium, and antioxidants like lycopene, which supports heart health and reduces inflammation. The addition of salt enhances the flavor, but moderation is key to avoid excessive sodium intake. Salted tomato serves as a refreshing side dish, snack, or accompaniment to savory meals, offering hydration and essential nutrients. Its low calorie content and high vitamin profile make it a healthy choice, though individuals watching their sodium levels should enjoy it sparingly. Easy to prepare and versatile, salted tomato is a delicious way to incorporate wholesome ingredients into your diet.
