Salted squid

Item Rating: 64/100

One cup of Salted squid is around 236 grams and contains approximately 217 calories, 39 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.

Salted Squid is a savory delight popular in Asian cuisine, especially in countries like Korea and Japan. Made from fresh squid that’s been cleaned, seasoned with sea salt, and then cured, it delivers a rich, umami-packed flavor. This snack is high in protein yet can be high in sodium due to the salting process. While it may not be the healthiest option for everyday snacks, it offers a unique, flavorful experience perfect for sharing or enjoying on its own. Dive into the umami goodness of Salted Squid, a classic treat with a sea-salted twist!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	217.2222

Total Fat 3.2583g	0%
Saturated Fat 0.9444g	0%
Polyunsaturated Fat g
Cholesterol 550.1389mg	0%
Sodium 1756.6667mg	0%
Total Carbohydrate 7.2722g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 38.9583g	0%

Vitamin D 0IU	0%
Calcium 75.5556mg	0%
Iron 1.1806mg	0%
Potassium 580.8333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%

Protein: 72.7%

Carbs: 13.6%