1 serving (100 grams) contains 41 calories, 3.0 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 0.8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198 mg | 15% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1116 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted spinach
Salted spinach is a simple yet flavorful dish often enjoyed in various cuisines, particularly in Asian and Mediterranean cooking. Made by briefly sautéing fresh spinach leaves with a touch of olive oil and seasoning them with salt, this dish preserves the vibrant green color and tender texture of the spinach. Rich in essential nutrients, spinach is an excellent source of vitamins A, C, and K, as well as iron, magnesium, and antioxidants, which support bone health, immunity, and overall wellness. The olive oil adds healthy fats while enhancing the natural taste of the spinach. However, moderation in added salt is recommended for those monitoring sodium intake. Quick to prepare and versatile, salted spinach pairs well with grains, proteins, or can be enjoyed on its own as a nutritious side dish.
