1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 2.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
1166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted soda crackers
Salted soda crackers are thin, crisp biscuits made from simple ingredients such as wheat flour, baking soda, salt, vegetable oil, and water. Originating in the early 19th century, they are a staple in Western cuisine, often served as a snack or accompaniment to soups and salads. Their mild flavor and crunch make them versatile in savory and sweet pairings. Soda crackers are a source of quick carbohydrates, providing energy without heavy fats or sugars. However, their refined flour base offers minimal fiber, and the added salt increases sodium content, which some individuals may find concerning for heart health. Generally low in calories, they are considered suitable for light snacking or as part of bland diets since they are easy to digest. While not highly nutritious, they can serve as a convenient option for satisfying hunger in moderation.
