Salted small melon seeds
One cup of Salted small melon seeds is around 237 grams and contains approximately 1356 calories, 59 grams of protein, 119 grams of fat, and 34 grams of carbohydrates.
Salted Small Melon Seeds are a crunchy and savory snack originating from Asia, particularly popular in Chinese cuisine. These seeds are roasted to perfection and lightly salted, offering a delightful balance of flavor and texture. Packed with protein and healthy fats, Salted Small Melon Seeds provide a nutritious boost while satisfying your cravings. They’re rich in magnesium, zinc, and antioxidants, promoting heart health and enhancing your overall well-being. Perfect for snacking on-the-go or as a topping for salads and soups, these seeds are a tasty way to enjoy a traditional treat with modern health benefits!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1355.9323 |
| Total Fat 118.6441g | 0% |
| Saturated Fat 21.1865g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1610.1694mg | 0% |
| Total Carbohydrate 33.8983g | 0% |
| Dietary Fiber 16.9493g | 0% |
| Total Sugars 8.4745g | |
| Protein 59.322g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.7458mg | 0% |
| Iron 12.7118mg | 0% |
| Potassium 1271.1865mg | 0% |
Source of Calories