1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted small melon seeds
Salted small melon seeds are a flavorful snack derived from melon plants, commonly associated with Asian and Middle Eastern cuisines. These seeds are roasted and seasoned with salt, creating a crunchy texture and savory taste. Rich in essential nutrients, they contain healthy fats, protein, fiber, and key minerals like magnesium, zinc, and iron, which support heart health, digestion, and overall well-being. However, their sodium content can be high due to added salt, so moderation is advised, particularly for individuals monitoring their sodium intake. Packed with energy, they are a convenient snack for busy lifestyles and a popular ingredient in traditional recipes or festive gatherings. Their compact size makes them easy to enjoy, whether as a standalone treat or a topping for soups, salads, or baked goods.
