Salted salmon

Item Rating: 56/100

One cup of Salted salmon is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salted Salmon is a delicious and savory delicacy, often enjoyed in various cuisines around the world, particularly in Nordic and Japanese dishes. Made from high-quality salmon fillets, it’s preserved using a blend of salt and sometimes sugar, enhancing its rich, buttery flavor. This method not only brings out the natural taste of the fish but also helps retain its essential omega-3 fatty acids, which are known for their heart-healthy benefits. While indulging in salted salmon, you’ll savor a perfect balance of flavor and nutrition, making it a gourmet choice for salads, sushi, or simply enjoyed on its own.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	495.2381

Total Fat 30.9524g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 1935.7143mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 1357.1429IU	0%
Calcium 28.5714mg	0%
Iron 1.9048mg	0%
Potassium 914.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%