1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 857.1 mcg | 4285% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted salmon
Salted salmon, a widely enjoyed delicacy, is preserved through salting, giving it a distinctive, savory flavor. Traditionally rooted in Nordic and Asian cuisines, it has been used for centuries as a method to extend shelf life and enhance taste. This fish is typically rich in protein, omega-3 fatty acids, and essential vitamins such as B12 and D, offering support for brain function, heart health, and overall vitality. However, the salting process significantly increases its sodium content, potentially impacting blood pressure if consumed in excess. While salted salmon boasts impressive nutritional benefits tied to its base ingredient, moderation is key to balancing its high sodium levels. Versatile and flavorful, it can be incorporated into various dishes, from sushi rolls to Scandinavian open-faced sandwiches. Whether enjoyed alone or as part of a meal, salted salmon stands as both a traditional and modern food treasure.
