1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 95.0 g | 34% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted corn seeds
Salted Roasted Corn Seeds are a crunchy, savory snack made by roasting whole corn kernels and seasoning them lightly with salt. This simple yet flavorful treat has roots in traditional Latin American cuisine, where roasted corn seeds have been enjoyed for centuries as a portable and satisfying snack. Packed with fiber and essential vitamins such as B-complex, they offer a wholesome alternative to fried or heavily processed snacks. Corn seeds are also a source of plant-based protein, making them a great option for vegetarians seeking nutrient-rich snacks. However, they may contain added sodium, so it’s best to enjoy them in moderation if you're watching your salt intake. Their natural crunch and salty flavor make them a tasty choice for snacking, adding texture to salads, or as part of trail mixes.
