1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 340 mg | 14% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted roasted almonds
Salted roasted almonds are a crunchy, flavorful snack made from whole almonds that are lightly salted and roasted to enhance their natural nutty taste. Originating from Mediterranean cuisine, almonds have been cultivated for centuries and are prized for their versatility and nutritional value. Packed with heart-healthy monounsaturated fats, fiber, and essential nutrients like vitamin E and magnesium, salted roasted almonds make for a satisfying snack that supports energy and overall well-being. They are also a good source of plant-based protein, which can help with muscle repair and hunger management. However, while they offer several health benefits, their salt content may contribute to higher sodium intake, which can be a concern for those managing blood pressure. Moderation is key; a small portion can deliver great taste and nutrition without overindulging. Perfect alone or added to dishes, salted roasted almonds are a timeless, wholesome treat.
