1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted rice cracker
Salted rice crackers are a savory snack originating from East Asian cuisine, particularly popular in Japan and China. Made primarily from glutinous rice flour, these crackers are typically baked or fried before being seasoned with salt or soy sauce. Many varieties feature additional flavors, such as sesame seeds, seaweed, or spices, adding a unique touch to their crisp texture. Low in fat and relatively low in calories, salted rice crackers can be a lighter alternative to other snack options. However, their sodium content tends to be high due to the seasoning, making them less ideal for individuals monitoring their sodium intake. While they provide quick energy through carbohydrates, they lack significant protein, fiber, and essential nutrients. Enjoy them as an occasional snack, preferably paired with healthier foods like nuts or a side of fresh vegetables.
