Salted pumpkin seeds in shell
One cup of Salted pumpkin seeds in shell is around 112 grams and contains approximately 504 calories, 24 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.
Salted Pumpkin Seeds In Shell are a delicious and nutritious snack packed with flavor and crunch. Often enjoyed in various cuisines, these seeds are a staple in autumn harvests and celebration of Halloween. Rich in protein, fiber, and essential minerals like magnesium and zinc, they support a healthy lifestyle. While the salt adds a savory touch, it's advisable to enjoy them in moderation. Perfect for snacking on-the-go or as a topping for salads, Salted Pumpkin Seeds In Shell offer a delightful blend of taste and health benefits, making them a favorite choice for anyone looking to indulge guilt-free.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (112g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 20g | 0% |
| Saturated Fat 4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1024mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 20g | 0% |
| Total Sugars 2g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 904mg | 0% |
Source of Calories