1 serving (50 grams) contains 168 calories, 4.5 grams of protein, 1.5 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
796.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 170.6 g | 62% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 21.3 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pretzel
A salted pretzel is a popular baked snack originating from European, particularly German, cuisine, now enjoyed worldwide. Made from simple ingredients like flour, water, yeast, and a pinch of salt, the dough is twisted into its signature shape and traditionally boiled in a baking soda solution before baking, giving it a shiny, chewy crust. Topped with coarse salt, it provides a satisfying combination of soft interior and crispy exterior. Nutritionally, salted pretzels are notable for being low in fat and cholesterol. However, they are relatively high in refined carbohydrates and sodium, making them a less ideal snack for those monitoring blood sugar or salt intake. While they can be enjoyed in moderation as part of a balanced diet, pairing them with nutrient-dense options, like hummus or vegetables, can help enhance their nutritional profile.
