1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pork vegetables
Salted Pork Vegetables is a savory dish often rooted in traditional Asian and Caribbean cuisine, blending tender cuts of salted pork with a variety of nutrient-packed vegetables such as bok choy, carrots, cabbage, or potatoes. The pork is typically cured with salt to enhance flavor, adding a rich, smoky depth to the dish. While the vegetables provide essential vitamins, minerals, and fiber, the dish's high sodium content from the salted pork may need to be moderated for those watching their salt intake. This hearty recipe is often stir-fried or simmered, allowing the natural flavors of the ingredients to meld beautifully. Salted Pork Vegetables is a comforting, balanced dish when prepared with lean pork cuts and an abundance of fresh vegetables, making it a delicious way to incorporate protein and micronutrients into a meal.
