1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted popcorn
Salted popcorn is a classic snack made from air-popped or oil-popped corn kernels lightly seasoned with salt. Originating in the Americas, popcorn has been a staple for centuries due to its simplicity and satisfying crunch. As a whole grain, it is naturally high in dietary fiber, low in calories (when prepared without excess oil or butter), and packed with antioxidants like polyphenols. However, its healthiness depends on the preparation method. Air-popped popcorn is the healthiest option, with minimal additives, while versions cooked in oil or topped with excessive butter, salt, or other flavorings can be high in saturated fats and sodium. Despite its potential downsides, salted popcorn remains a popular treat for its balance of savory flavor and texture, making it a versatile snack for casual gatherings or movie nights. Enjoy it in moderation for a guilt-free indulgence.
