1 serving (100 grams) contains 576 calories, 20.2 grams of protein, 47.0 grams of fat, and 27.2 grams of carbohydrates.
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Nutrition Information
Calories |
737.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.2 g | 77% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 17.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 497.9 mg | 21% | |
| Total Carbohydrates | 34.8 g | 12% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 9.5 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.8 mg | 10% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 1237.8 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pistachios
Salted pistachios are a flavorful snack derived from pistachio nuts, traditionally grown in regions such as the Mediterranean, Middle East, and parts of Asia. Known for their distinct green hue and slightly sweet taste, pistachios are lightly roasted and salted to enhance their savory appeal. A rich source of protein, fiber, and healthy fats, they contain essential vitamins and minerals like Vitamin B6, potassium, and magnesium. These nutrients support heart health, digestion, and energy balance. Pistachios also boast a high concentration of antioxidants, including lutein and zeaxanthin, which are beneficial for eye health. However, salted pistachios can be higher in sodium, which may not be ideal for individuals monitoring their salt intake. Enjoy them as a standalone snack or add them to dishes for crunch and flavor while being mindful of portion sizes to balance their nutritional pros and cons.
