1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52 g | 66% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32 g | 11% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1160 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pistachios in shell
Salted pistachios in shell are a flavorful snack made from the edible seeds of the pistachio tree, native to the Middle East and South Asia but enjoyed worldwide. Encased in their hard shell, these pistachios are dry-roasted and lightly salted to enhance their natural nutty taste. Rich in protein, healthy fats, fiber, and an array of vitamins and minerals like vitamin B6, magnesium, and potassium, they provide support for heart health, digestion, and energy metabolism. Their high levels of antioxidants make them excellent for promoting cell health. While salted pistachios are a delicious and nutrient-dense snack, their sodium content may be a concern for those watching salt intake, and overconsumption may contribute to excess calorie intake. Enjoy them as a wholesome, portion-controlled treat, adding flavor and crunch to a balanced diet while keeping moderation in mind.
