1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pecans
Salted pecans are a savory and crunchy snack made by roasting or toasting raw pecans and lightly coating them with salt. Pecans, native to North America, are a staple in Southern U.S. cuisine and widely appreciated for their buttery texture and rich flavor. Packed with heart-healthy monounsaturated fats, pecans are an excellent source of essential nutrients like magnesium, fiber, and antioxidants, which help combat inflammation and support overall well-being. However, salted pecans may contain added sodium, which could be a concern for individuals monitoring their salt intake. Despite this, their balance of healthy fats and low carbohydrate content makes them a satisfying option for snacking or as a topping in recipes. Enjoy them in moderation to reap their health benefits while savoring their irresistible taste and crunch!
