1 serving (28 grams) contains 196 calories, 3.0 grams of protein, 20.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80 g | 102% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 464 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted pecan
Salted pecans are a flavorful snack crafted by roasting or salting raw pecan nuts, a staple ingredient in Southern American cuisine known for their rich, buttery taste. These nuts are seasoned with a pinch of salt, enhancing their natural sweetness while providing a satisfying crunch. Pecans are packed with nutrients, including healthy fats, fiber, vitamins such as vitamin E, and essential minerals like magnesium and zinc. Their unsaturated fats contribute to heart health, while their fiber content supports digestion. However, salted pecans can be higher in sodium, depending on the preparation, which may not be suitable for individuals managing their salt intake. Often enjoyed on their own as a snack, they can also complement salads, desserts, or savory dishes. Whether eaten plain or paired with other foods, salted pecans offer a nourishing option with a burst of flavor.
