1 serving (30 grams) contains 180 calories, 8.4 grams of protein, 15.8 grams of fat, and 4.6 grams of carbohydrates.
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Nutrition Information
Calories |
874.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 22.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 467.2 mg | 20% | |
| Total Carbohydrates | 22.3 g | 8% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 6.1 g | ||
| protein | 40.9 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.1 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1060.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted peanuts
Salted peanuts are a popular snack made from roasted peanuts seasoned with salt. Originating from various global cuisines, they are especially associated with American snack traditions and are enjoyed worldwide. Peanuts are naturally rich in protein, healthy fats, and essential nutrients like magnesium and vitamin E, making them a satisfying and energy-boosting option. They also contain dietary fiber that supports digestion. However, the added salt increases sodium content, which may be a concern for those monitoring their blood pressure or heart health. Additionally, some brands use highly processed oils during roasting, which could contribute unhealthy fats. Despite this, salted peanuts can be a convenient and nutritious treat when eaten in moderation, offering both crunch and flavor in every bite. Perfect for snacking or adding texture to dishes, they combine simplicity and taste in a versatile package.
