1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted nuts
Salted nuts are a popular snack made by roasting or frying nuts and adding salt for enhanced flavor. Common varieties include peanuts, almonds, cashews, and pistachios. Often enjoyed worldwide, they are particularly prominent in Western cuisine as a convenient snack or a topping for dishes. Nutritionally, salted nuts offer a rich source of protein, healthy fats, and essential nutrients like magnesium, vitamin E, and fiber, which can support heart health, energy levels, and digestion. However, the added salt raises sodium content, which may be a concern for individuals monitoring their sodium intake or managing high blood pressure. Portion control is key, as these nuts are calorie-dense and can contribute to weight gain if consumed excessively. Despite this, salted nuts provide a flavorful, nutrient-dense option for snacking when balanced with a diet rich in fruits, vegetables, and whole grains.
