Salted nacho chips

Salted nacho chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

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280
calories
4
protein
36
carbohydrates
14
fat

Nutrition Information

1 cup (56g)
Calories
280
% Daily Value*
Total Fat 14 g 17%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrates 36 g 13%
Dietary Fiber 2 g 7%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 40 mg 3%
Iron 0.6 mg 3%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.3%
5.6%
44.1%
Fat: 126 cal (44.1%)
Protein: 16 cal (5.6%)
Carbs: 144 cal (50.3%)

About Salted nacho chips

Salted Nacho Chips are a popular snack originating from Mexican cuisine, celebrated for their crunchy texture and savory flavor. Made primarily from corn masa flour, these triangular chips are baked or fried to perfection and lightly seasoned with salt. They provide a source of carbohydrates and minimal protein, making them energizing but not a complete nutritional profile. While naturally gluten-free, they may absorb oils during cooking, which can increase calorie and fat content. They contain essential minerals like potassium and magnesium, but health-conscious eaters should monitor portions due to potential sodium content. Ideal for pairing with nutrient-rich dips like guacamole or salsa, nacho chips can be part of a balanced snack if enjoyed in moderation.