Salted mushrooms with spinach
One cup of Salted mushrooms with spinach is around 238 grams and contains approximately 52 calories, 6.9 grams of protein, 0.7 grams of fat, and 7.9 grams of carbohydrates.
Salted Mushrooms With Spinach are a flavorful dish that combines the earthy taste of mushrooms with the vibrant, nutritious green of spinach. Originating from Eastern European cuisine, this dish is not only delicious but also packed with health benefits. Mushrooms are rich in vitamins D and B, while spinach provides iron and antioxidants. Lightly salted, this recipe enhances the natural flavors without overpowering them, making it a perfect side or topping for your favorite meals. Enjoy the savory goodness while savoring the health-boosting nutrients in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52.381 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30.9524mg | 0% |
| Total Carbohydrate 7.8571g | 0% |
| Dietary Fiber 3.0952g | 0% |
| Total Sugars 4.5238g | |
| Protein 6.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 757.1429mg | 0% |
Source of Calories