1 serving (150 grams) contains 90 calories, 4.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted mushrooms with spinach
Salted Mushrooms with Spinach is a savory dish featuring sautéed mushrooms and fresh spinach, brightened with a pinch of salt and optional garlic. Originating from a blend of Western and Mediterranean cuisines, this simple yet flavorful side highlights wholesome ingredients. Mushrooms are rich in antioxidants, vitamin D, and fiber, while spinach offers an excellent source of iron, vitamin K, and magnesium. Together, they provide a nutrient-dense pairing that supports bone health, immunity, and digestion. The preparation often involves olive oil, boosting healthy fat content, though portion control is key to limit excessive sodium from added salt. Quick to make and packed with vitamins, it’s a versatile dish that’s suitable for vegetarian diets and complements main courses beautifully. Adjust seasoning and cooking method for balanced nutrition.
