1 serving (100 grams) contains 205 calories, 19.3 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 595.2 mcg | 2976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted mackerel
Salted mackerel is a flavorful fish product made by curing fresh mackerel with salt, a method rooted in traditional cuisine from various coastal regions, notably Japan, Southeast Asia, and Scandinavia. This preservation technique enhances its savory taste and extends its shelf life. Rich in omega-3 fatty acids, salted mackerel supports heart and brain health, providing essential nutrients such as protein, vitamin D, and selenium. However, its high sodium content is worth noting, as excessive salt intake may impact blood pressure over time. When consumed in moderation, salted mackerel can be a nutritious addition to meals, often enjoyed grilled, pan-fried, or served with rice and vegetables. While its bold flavor pairs well with a variety of dishes, balancing it with low-sodium side options can help maintain a healthy dietary balance.
