Salted mackerel

Item Rating: 63/100

One cup of Salted mackerel is around 250 grams and contains approximately 512 calories, 46 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Salted Mackerel is a delicious and savory fish dish, cherished in various cuisines, especially in East Asian and Scandinavian cooking. Packed with protein and omega-3 fatty acids, it's known for its rich flavor and satisfying texture. The mackerel is typically cured in salt, enhancing its taste while preserving it for longer storage. While it offers health benefits like heart-healthy fats, it's essential to enjoy in moderation due to its high sodium content. Perfectly paired with rice or vegetables, Salted Mackerel is a staple that brings a taste of tradition to your table.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	512.5

Total Fat 34.725g	0%
Saturated Fat 8.075g	0%
Polyunsaturated Fat g
Cholesterol 175mg	0%
Sodium 1042.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 46.5g	0%

Vitamin D 1607.5IU	0%
Calcium 30mg	0%
Iron 4.075mg	0%
Potassium 785mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 37.3%

Carbs: 0.0%