Salted lentil soup
One cup of Salted lentil soup is around 236 grams and contains approximately 170 calories, 11 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.
Salted Lentil Soup is a hearty, nourishing dish that combines protein-packed lentils, fresh vegetables, and aromatic spices. Originating from Middle Eastern cuisine, this comforting soup features ingredients like onions, carrots, garlic, and cumin, all simmered to perfection. Packed with fiber and essential nutrients, it supports digestive health and provides lasting energy. Low in fat and high in plant-based protein, Salted Lentil Soup is a wholesome choice for anyone seeking a delicious and healthy meal. Enjoy the warm, savory flavors that make it a staple in homes around the world!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 169.8113 |
| Total Fat 2.8302g | 0% |
| Saturated Fat 0.4717g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 754.717mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 3.7736g | |
| Protein 11.3208g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 37.7358mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 377.3585mg | 0% |
Source of Calories