One cup of Salted herring in brine is around 238.1 grams and contains approximately 623.8 calories, 59.5 grams of protein, 42.9 grams of fat, and 0 grams of carbohydrates.
Salted Herring In Brine is a traditional delicacy known for its bold flavor and rich heritage. Originating from Scandinavian and Eastern European cuisines, it features herring fillets cured in a savory brine, which enhances their natural taste while preserving freshness. Packed with heart-healthy omega-3 fatty acids, this dish is not only delicious but also offers nutritional benefits. However, the high sodium content in the brine may pose a concern for those monitoring their salt intake. Enjoy it in salads, on rye bread, or straight from the jar—Salted Herring In Brine is a versatile treat for adventurous eaters!
Log this food in SnapCalorie
Nutrition Information
Calories |
623.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 183.3 mg | 61% | |
| Sodium | 2071.4 mg | 90% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 1619.0 mcg | 8095% | |
| Calcium | 135.7 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 778.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
