1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted french fries
Salted French fries are a popular snack and side dish rooted in French or Belgian cuisine, though their exact origins are debated. Made from thinly sliced potatoes, they are typically deep-fried until golden and crisp, then seasoned with salt. Potatoes, the main ingredient, are a source of potassium, vitamin C, and dietary fiber, making fries a source of essential nutrients in their base form. However, the frying process adds significant amounts of fat, including saturated fat, which can pose health concerns when consumed in excess. Additionally, their high sodium content from salt can contribute to elevated blood pressure for some individuals. French fries are widely enjoyed for their satisfying texture and flavor, but they should be eaten in moderation as part of a balanced diet. Alternatives such as baked or air-fried versions may offer a healthier variation while maintaining their classic appeal.
