Salted flavored popcorn

Salted flavored popcorn

Snack

Item Rating: 49/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
300
calories
4
protein
30
carbohydrates
20
fat

Nutrition Information

1 cup (56g)
Calories
300
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 4 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 600 mg 26%
Total Carbohydrates 30 g 10%
Dietary Fiber 6 g 21%
Sugars 0 g
protein 4 g 8%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 1 mg 5%
Potassium 100 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

38.0%
5.1%
57.0%
Fat: 180 cal (57.0%)
Protein: 16 cal (5.1%)
Carbs: 120 cal (38.0%)

About Salted flavored popcorn

Salted flavored popcorn is a classic snack made from air-popped or oil-popped whole corn kernels seasoned with a sprinkle of salt. Originating in North America, popcorn has been a popular treat for centuries, often enjoyed at movie theaters or as a quick, convenient snack. As a whole-grain food, popcorn is naturally high in fiber, making it a better option for digestive health compared to many other snack foods. It’s low in calories when prepared without excessive oil or butter. However, flavored varieties like salted popcorn can be higher in sodium, which may be a concern for those monitoring their salt intake. Its simplicity and satisfying crunch make it a versatile choice, whether eaten plain or enhanced with seasonings. To maximize its nutritional benefits, opt for air-popped popcorn with minimal added salt.