1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted flavored popcorn
Salted flavored popcorn is a classic snack made from air-popped or oil-popped whole corn kernels seasoned with a sprinkle of salt. Originating in North America, popcorn has been a popular treat for centuries, often enjoyed at movie theaters or as a quick, convenient snack. As a whole-grain food, popcorn is naturally high in fiber, making it a better option for digestive health compared to many other snack foods. It’s low in calories when prepared without excessive oil or butter. However, flavored varieties like salted popcorn can be higher in sodium, which may be a concern for those monitoring their salt intake. Its simplicity and satisfying crunch make it a versatile choice, whether eaten plain or enhanced with seasonings. To maximize its nutritional benefits, opt for air-popped popcorn with minimal added salt.
