Salted fish meat patty

Salted fish meat patty

Meat

Item Rating: 49/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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595.2
calories
47.6
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 2857.1 mg 124%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.4%
52.9%
Fat: 321 cal (52.9%)
Protein: 190 cal (31.4%)
Carbs: 95 cal (15.7%)

About Salted fish meat patty

Salted Fish Meat Patty is a savory dish originating from Southeast Asian cuisine, particularly popular in Chinese and Malaysian fare. This flavorful patty typically combines minced meat—commonly pork or chicken—with finely minced salted fish, creating a rich umami profile. Additional ingredients such as garlic, ginger, scallions, and soy sauce enhance its depth of flavor. The mixture is shaped into patties and pan-fried to golden perfection. Nutritionally, Salted Fish Meat Patty is high in protein from the meat, making it a satisfying choice for sustained energy. However, the salted fish component contributes significant sodium, which may be a concern for those monitoring their salt intake. This dish is calorie-dense due to frying and fatty meat cuts, but leaner meat options and steaming methods can make it a healthier alternative. While indulgent and delicious, it’s best consumed in moderation as part of a balanced diet.