1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted fish fried rice
Salted Fish Fried Rice is a flavorful dish rooted in Southeast Asian cuisine, particularly popular in Malaysia and Indonesia. This hearty dish combines steamed white rice stir-fried with chunks of salted fish, aromatic garlic, onions, and chilies, often enhanced with soy sauce and vegetables like spring onions or diced carrots. The salted fish provides a bold umami taste but is high in sodium, which may not be suitable for those watching their salt intake. Protein content varies depending on the amount of fish, while added vegetables contribute fiber and vitamins. Typically cooked with oil, the dish can be calorie-dense, though using minimal oil and incorporating more vegetables can improve its nutritional profile. Salted Fish Fried Rice is a rich and satisfying option, balancing indulgent flavors with opportunities for customization to suit healthier dietary goals.
