1 serving (250 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted fish and chicken fried rice
Salted Fish and Chicken Fried Rice is a savory dish rooted in Chinese cuisine, popular for its bold flavors and hearty ingredients. It combines fragrant jasmine rice stir-fried with tender chicken pieces, salted fish, eggs, scallions, and a medley of spices. The salted fish offers an intense umami kick, perfectly balanced by the mild sweetness of the chicken and the aromatic sautéed vegetables. While high in protein from the chicken and eggs, this dish can also be high in sodium due to the salted fish and seasoning sauces. It provides energy from carbohydrates in the rice, but moderation is key, as fried rice can be calorie-dense. To make it healthier, opt for brown rice and controlled amounts of soy sauce or salted fish. This flavorful staple captures the essence of comfort food while showcasing the rich culinary traditions of Chinese cuisine.
