Salted eggs

Item Rating: 52/100

One cup of Salted eggs is around 237 grams and contains approximately 441 calories, 31 grams of protein, 34 grams of fat, and 3.4 grams of carbohydrates.

Salted Eggs are a beloved delicacy in many Asian cuisines, particularly in Chinese and Filipino dishes. Traditionally made by soaking duck or chicken eggs in a salt brine, they develop a rich, savory flavor with a creamy, yolk-like texture. Packed with protein, they provide essential nutrients, but they are also high in sodium, so moderation is key. Enjoyed in rice dishes, salads, or as a snack, salted eggs add a unique taste and a touch of tradition to your meals. Whether used in a classic recipe or a modern twist, they bring a delightful umami flavor that's hard to resist!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	440.678

Total Fat 33.8983g	0%
Saturated Fat 10.1695g	0%
Polyunsaturated Fat g
Cholesterol 1254.2372mg	0%
Sodium 5762.7118mg	0%
Total Carbohydrate 3.3899g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 30.5084g	0%

Vitamin D 135.5933IU	0%
Calcium 203.3899mg	0%
Iron 5.0848mg	0%
Potassium 203.3899mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 27.7%

Carbs: 3.1%