Salted egg yolk string beans

Salted egg yolk string beans

Dinner

Item Rating: 75/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
9.5
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 158.7 mg 52%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
12.5%
56.2%
Fat: 171 cal (56.2%)
Protein: 38 cal (12.5%)
Carbs: 95 cal (31.3%)

About Salted egg yolk string beans

Salted Egg Yolk String Beans is a flavorful dish inspired by Southeast Asian cuisine, often found in Chinese and Singaporean culinary traditions. The dish features fresh, tender string beans that are stir-fried and coated in a rich, savory sauce made from salted duck egg yolks, butter, garlic, and a touch of chili for mild heat. The salted egg yolk imparts a creamy, umami-packed flavor, while the string beans provide a satisfying crunch and are rich in fiber, vitamins A and C, and essential nutrients. While the beans themselves are a healthy vegetable choice, the indulgent salted egg yolk and butter contribute to higher levels of sodium and fat, making moderation key when enjoying this dish. Perfect as a side or part of a larger meal, Salted Egg Yolk String Beans marries indulgent and wholesome elements in a balance of taste and nutrition.