1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg fried sotong
Salted Egg Fried Sotong is a flavorful seafood dish, popular in Southeast Asian cuisine, particularly in Malaysian and Singaporean culinary traditions. This dish features tender sotong (squid) coated in a batter and deep-fried to golden perfection, then tossed in a rich, creamy sauce made with salted egg yolks, curry leaves, and chili for added aroma and spice. While squid is a good source of protein, low in calories, and rich in essential nutrients like vitamin B12 and selenium, the preparation method significantly affects its nutritional profile. The deep frying process and salted egg sauce contribute to higher levels of saturated fats, cholesterol, and sodium, making this dish a more indulgent option. Moderation is key when enjoying Salted Egg Fried Sotong, as its bold flavors promise a satisfying treat but are best complemented with lighter and healthier side dishes.
