1 serving (50 grams) contains 280 calories, 10.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 40 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 2500 mg | 108% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted egg fish skin
Salted Egg Fish Skin is a crispy snack originating from Southeast Asian cuisine, particularly popular in countries like Singapore and Malaysia. Made from deep-fried fish skin, it is coated in a rich salted egg yolk mixture, often enhanced with curry leaves and chili for added flavor. This indulgent treat is high in protein due to the fish skin but also tends to be calorie-dense and rich in fats due to the frying process and salted egg coating. It contains essential nutrients like omega-3 fatty acids from the fish, offering some heart health benefits. However, many versions are quite high in sodium and cholesterol, making moderation key. Loved for its bold flavor and crunch, Salted Egg Fish Skin is a satisfying snack that balances indulgence with a touch of nutrition when enjoyed responsibly.
