Salted egg chicken wings

Salted egg chicken wings

Appetizer

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 15.0 grams of carbohydrates.

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552.1
calories
31.5
protein
23.7
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 1261.8 mg 54%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

16.5%
21.9%
61.6%
Fat: 354 cal (61.6%)
Protein: 126 cal (21.9%)
Carbs: 94 cal (16.5%)

About Salted egg chicken wings

Salted Egg Chicken Wings are a flavorful fusion dish, originating from Southeast Asian cuisine, particularly popular in Singapore and Malaysia. The wings are coated in rich salted egg yolk batter, seasoned with a blend of curry leaves, garlic, and chili, delivering a savory, umami-packed taste with a hint of spice. This indulgent appetizer features crispy golden skin encasing tender, juicy chicken. While the dish is high in protein from the chicken, it is also calorie-dense due to frying and the salted egg yolk mixture, which is rich in sodium and fat. Salted Egg Chicken Wings are best enjoyed in moderation as an occasional treat rather than a health-forward option. Pairing them with fresh vegetables or a side of salad can provide nutritional balance to the meal.