1 serving (100 grams) contains 121 calories, 11.9 grams of protein, 5.2 grams of fat, and 9.9 grams of carbohydrates.
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Nutrition Information
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 4.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 872 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted edamame
Salted edamame is a simple yet nutritious dish featuring young, tender soybeans steamed or boiled in their pods and lightly seasoned with salt. Originating from Japanese cuisine, this snack or appetizer is a popular offering at sushi restaurants and is celebrated for its natural flavors and health benefits. Edamame is a rich source of plant-based protein, fiber, and essential vitamins, including folate and vitamin K, as well as minerals like magnesium and iron. It contains heart-healthy unsaturated fats and is naturally low in calories, making it an excellent addition to balanced diets. While the addition of salt enhances the flavor, individuals monitoring their sodium intake should be mindful of portion sizes. Typically enjoyed warm, salted edamame is easy to prepare, versatile, and perfect for those seeking a wholesome, nutrient-dense snack inspired by Japanese culinary traditions.
