Salted dried pumpkin seeds

Item Rating: 66/100

One cup of Salted dried pumpkin seeds is around 112 grams and contains approximately 504 calories, 28 grams of protein, 20 grams of fat, and 60 grams of carbohydrates.

Salted Dried Pumpkin Seeds are a delicious and nutritious snack packed with flavor and crunch. Originating from Central America, these seeds, also known as pepitas, are rich in protein, healthy fats, and essential minerals like magnesium and zinc. Lightly roasted and salted, they make the perfect topping for salads or a tasty addition to trail mixes. With their satisfying crunch and savory taste, these seeds not only satisfy your cravings but also provide health benefits, including heart health support and potential anti-inflammatory properties. Enjoy the guilt-free pleasure of Salted Dried Pumpkin Seeds!

Nutrition Facts

Serving size	(112g)

Amount per serving	% Daily Value*
Calories	504

Total Fat 20g	0%
Saturated Fat 4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1024mg	0%
Total Carbohydrate 60g	0%
Dietary Fiber 20.8g	0%
Total Sugars 2g
Protein 28g	0%

Vitamin D 0IU	0%
Calcium 60mg	0%
Iron 10mg	0%
Potassium 904mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 21.1%

Carbs: 45.1%