Salted dried fish
One cup of Salted dried fish is around 238 grams and contains approximately 655 calories, 137 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Salted Dried Fish is a beloved delicacy found in various cuisines around the world, from the shores of Asia to the coastal regions of Africa and Latin America. Made by preserving fresh fish through salting and drying, it retains essential nutrients while developing a unique umami flavor. Packed with protein and omega-3 fatty acids, it supports heart health, though its high sodium content requires mindful consumption. Versatile and rich in history, Salted Dried Fish can be enjoyed as a protein-packed snack, a savory addition to stews, or a flavorful topping for rice dishes. Discover the timeless tradition and taste of this iconic food!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.7619 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.7857g | 0% |
| Cholesterol 476.1905mg | 0% |
| Sodium 12023.8095mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 136.9048g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0952mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 2202.381mg | 0% |
Source of Calories