1 serving (100 grams) contains 16 calories, 0.7 grams of protein, 0.1 grams of fat, and 3.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857.1 mg | 124% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.0 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted cucumber
Salted cucumber is a simple yet flavorful dish often found in Eastern European, Mediterranean, and Asian cuisines. Made by lightly salting fresh cucumbers, this preparation draws out their natural crispness while enhancing their refreshing taste. Cucumbers are low in calories, rich in hydration due to their high water content, and provide vitamins such as vitamin K and small amounts of vitamin C and potassium. The salting process adds sodium, which should be moderated for those watching salt intake. Salted cucumber is often served as a side dish or snack, appreciated for its balance of crunch and savory flavor. It’s a popular accompaniment to heavier meals, helping to cleanse the palate. While generally considered a healthy option, it’s best enjoyed as part of a balanced diet, particularly if additional seasonings or ingredients raise the sodium levels further.
