1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted craker
Salted crackers are thin, crisp snacks made primarily from refined wheat flour, water, vegetable oil or shortening, and a touch of salt. Often rectangular in shape, they are lightly baked to achieve their signature crunch and delicate texture. Originally popularized in Western cuisine, salted crackers have become a versatile pantry staple enjoyed worldwide. While their simplicity makes them easy to pair with soups, cheese, or spreads, they are relatively low in fiber and protein due to the use of refined flour. On the positive side, salted crackers are low in sugar and calories, making them a convenient, lightweight snack option for those looking to curb hunger. However, their sodium content can be high, so moderation is key, especially for individuals managing blood pressure. Overall, salted crackers offer a quick and satisfying snack but are best complemented by nutrient-rich toppings or sides.
