Salted cod fried

Salted cod fried

Dinner

Item Rating: 52/100

1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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690.5
calories
59.5
protein
23.8
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
690.5
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 7142.9 mg 310%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 119.0 mcg 595%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

14.5%
36.4%
49.1%
Fat: 321 cal (49.1%)
Protein: 238 cal (36.4%)
Carbs: 95 cal (14.5%)

About Salted cod fried

Salted Cod Fried is a flavorful dish commonly found in Caribbean, Mediterranean, and Portuguese cuisines. It features salted codfish, which is preserved through curing, soaked to remove excess salt, then fried to crispy perfection. Typically, it's paired with spices, onions, and sometimes breadcrumbs or batter for added texture. Rich in protein, omega-3 fatty acids, and essential vitamins like B12, salted cod supports muscle health and heart function. However, its high sodium content—from the curing process—can be a concern for individuals monitoring their salt intake. Frying adds extra calories and fats depending on the cooking oil used, making moderation key. Salted Cod Fried is beloved for its bold, savory flavor and versatility, often enjoyed as part of a hearty meal or tapa-style dish.