Salted cod fried
Item Rating: 51/100
One cup of Salted cod fried is around 240 grams and contains approximately 696 calories, 60 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Salted Cod Fried is a savory dish that highlights the rich flavors of dried, salted codfish, a staple in Mediterranean and Caribbean cuisines. This dish features tender pieces of cod, seasoned and battered, then fried to a delicious golden crisp. Packed with protein and omega-3 fatty acids, it offers heart-healthy benefits, though the frying adds a bit of indulgence. Enjoy it with a squeeze of lemon and a side of fresh veggies for a delightful balance of taste and nutrition!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696 |
| Total Fat 48g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 168mg | 0% |
| Sodium 19200mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 720mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 35.7%
Carbs: 0.0%