1 serving (100 grams) contains 290 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
690.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 35.7 g | 45% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 142.9 mg | 47% | |
Sodium | 7142.9 mg | 310% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 59.5 g | 119% | |
Vitamin D | 119.0 mcg | 595% | |
Calcium | 71.4 mg | 5% | |
Iron | 3.6 mg | 20% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salted Cod Fried is a flavorful dish commonly found in Caribbean, Mediterranean, and Portuguese cuisines. It features salted codfish, which is preserved through curing, soaked to remove excess salt, then fried to crispy perfection. Typically, it's paired with spices, onions, and sometimes breadcrumbs or batter for added texture. Rich in protein, omega-3 fatty acids, and essential vitamins like B12, salted cod supports muscle health and heart function. However, its high sodium content—from the curing process—can be a concern for individuals monitoring their salt intake. Frying adds extra calories and fats depending on the cooking oil used, making moderation key. Salted Cod Fried is beloved for its bold, savory flavor and versatility, often enjoyed as part of a hearty meal or tapa-style dish.