Salted cod fish salad
One cup of Salted cod fish salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Salted Cod Fish Salad is a delightful dish rooted in Mediterranean cuisine, celebrated for its fresh flavors and vibrant ingredients. This refreshing salad features tender pieces of salted cod, rehydrated to reveal their savory goodness, combined with crisp vegetables like bell peppers, red onions, and ripe tomatoes. Dressed with a zesty vinaigrette of olive oil and vinegar, it’s not only delicious but also packed with protein, Omega-3 fatty acids, and essential nutrients. Enjoy as a light meal or a zesty appetizer, perfect for any occasion. Dive into this nutritious treasure that's sure to tantalize your taste buds!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 1764.7059mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories