1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salted cod fish salad
Salted Cod Fish Salad is a flavorful dish rooted in Mediterranean and Caribbean cuisines, where preserved cod plays a starring role. The salad typically combines flaked salted codfish, tender boiled potatoes, chopped onions, fresh parsley, olives, and vibrant tomatoes. Often dressed with olive oil and lemon juice, it delivers a balance of richness and acidity. This dish offers a good source of protein from the cod, as well as vitamins, minerals, and heart-healthy fats from the olive oil and fresh vegetables. However, the salt curing process of the cod can result in high sodium content, making portion size and rinsing the fish prior to use important considerations for those monitoring sodium intake. Its bold flavors and nourishing ingredients make it a popular option for light meals or side dishes, showcasing the harmony of traditional ingredients with modern health-conscious perspectives.
