Salted cheese

Salted cheese

Dairy

Item Rating: 37/100

One cup of Salted cheese is around 250 grams and contains approximately 1005 calories, 57 grams of protein, 82.8 grams of fat, and 3.2 grams of carbohydrates.

Salted Cheese is a deliciously savory treat made from fresh dairy, combined with rich flavors and a touch of salt. Originating from various cultures, such as Mediterranean and Middle Eastern cuisines, it adds a unique zest to your favorite dishes. Packed with protein and calcium, Salted Cheese supports healthy bones and muscles, but be mindful of its sodium content, which can be high. Enjoy it crumbled over salads, melted in warm dishes, or as a tasty snack. Elevate your meals with the distinctive taste of Salted Cheese!

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1005
calories
57
protein
3.2
carbohydrates
82.8
fat

Nutrition Information

1 cup (250g)
Calories
1005
% Daily Value*
Total Fat 82.8 g 106%
Saturated Fat 52.5 g 262%
Polyunsaturated Fat 0 g
Cholesterol 265 mg 88%
Sodium 3000 mg 130%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 57 g 114%
Vitamin D 60 mcg 300%
Calcium 1800 mg 138%
Iron 1.8 mg 10%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
23.1%
75.6%
Fat: 745 cal (75.6%)
Protein: 228 cal (23.1%)
Carbs: 12 cal (1.3%)